This routine will target your quadriceps and can be performed with both legs or alternating legs. Remember to complete some stretches before starting any workout.
- Lay on your back and place the Theraband under your feet.
- Grab the ends and wrap Theraband around your hands until you’ve reached the appropriate tension.
- Bend your knees and extend your legs straight. (If working out individual legs, rotate every set).
- Perform 3 sets of 10 to 12 reps.