The lateral raise is an excellent exercise that targets the deltoids and is performed by raising your arms from the side of your body.
- Step on the middle of the band with your feet shoulder width apart and grasp the end of the bands.
- Raise your arms from the side of your body as if you are flapping wings until you reach shoulder height.
- Lower your arms back to the starting position, slowly.
Complete 3 to 4 sets of 10 to 12 reps.