This routine can be performed with your palms facing up or down. You can also perform this sitting down on a chair or bench.
- Start by placing the middle of the band under your feet and hold the ends of the band.
- Keeping your elbows close to your body, slowly curl with one arm and squeeze your bicep at the top of the curl. Lower your arm back to the starting point.
- Repeat with the other arm. Continue with the number of recommend sets and repetitions.