Alternating Bicep Curl

exercise12This routine can be performed with your palms facing up or down.  You can also perform this sitting down on a chair or bench.

  1. Start by placing the middle of the band under your feet and hold the ends of the band.
  2. Keeping your elbows close to your body, slowly curl with one arm and squeeze your bicep at the top of the curl.  Lower your arm back to the starting point.
  3. Repeat with the other arm.  Continue with the number of recommend sets and repetitions.


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