Shoulder exercises with resistance bands are designed to strengthen and tone the muscles in your shoulders or deltoids. There are three parts to your shoulders, the front (anterior), side (medial), and rear (posterior).
Lying alternating chest press is an excellent routine that targets the chest, triceps, and shoulders in addition to working your core. Lay down on your back with resistance band underneath your back. Keep your
If you’re going to use resistance bands for chest exercises, you can be certain that your chest muscles will be targeted in a different yet very effective way. The resistance bands will provide constant tension,
Leg exercises are important. As the largest muscle group in your body, there are many benefits exercising your legs. It not only increases your metabolism but it also helps increase your overall strength. Stronger