Theraband Exercises Archive

Wall Squat

The wall squat is an easier alternative to the squat and is typically used as an alternative to those who can’t perform regular squats due to an injury.  It targets the gluts, quads as

Standing Tricep Extensions

Double Arm Tricep Extension This exercise can also be performed with both arms. Grab both ends of the resistance band and pull it behind you. While keep your elbow up and facing forward, extend

Lateral Raise

The lateral raise is an excellent exercise that targets the deltoids and is performed by raising your arms from the side of your body. Step on the middle of the band with your feet

Resistance Band Shoulder Exercises

Shoulder exercises with resistance bands are designed to strengthen and tone the muscles in your shoulders or deltoids. There are three parts to your shoulders, the front (anterior), side (medial), and rear (posterior).  

Lying Alternating Chest Press

Lying alternating chest press is an excellent routine that targets the chest, triceps, and shoulders in addition to working your core. Lay down on your back with resistance band underneath your back. Keep your

Resistance Bands for Chest

If you’re going to use resistance bands for chest exercises, you can be certain that your chest muscles will be targeted in a different yet very effective way. The resistance bands will provide constant tension,

Resistance Band Lunges

This exercise will target your hamstrings, glutes, and quadriceps.  Try to aim anywhere from 8 to 12 reps and 3 to 4 sets depending on the difficulty or tension. Take one step forward. Place

Theraband Leg Exercises

Leg exercises are important.  As the largest muscle group in your body, there are many benefits exercising your legs. It not only increases your metabolism but it also helps increase your overall strength. Stronger

Alternating Bicep Curl

This routine can be performed with your palms facing up or down.  You can also perform this sitting down on a chair or bench. Start by placing the middle of the band under your

Bicep Curls

Get firm, toned arms with these exercises.  If you are aiming for Hulk-like arms, make sure to mix in free weights with these routines. Curls (Biceps) Step on your Theraband and grab the ends.