Resistance Bands Archive

Resistance Bands

Resistance bands offer you a different type of workout.  With its versatility and varying resistance levels, you can effectively target muscles from every angle with its full range of motion.  Despite its simplicity, people

Theraband Resistance Color Chart

Theraband exercises are a great way to get in shape without injuring yourself.  You can perform the exercises alone with the resistance bands or use them with free weights to add an extra level

Resistance Bands vs. Iron Weights

Which Is Better? Whether you choose to use free weights or resistance bands is entirely up to you.   Some of the best home gym setups, however, include both.  The purpose of this post is

Reasons to Use Theraband Resistance Bands

Theraband has become an increasingly popular fitness tool for those looking to tone muscles and increase strength.  As an APTA (American Physical Therapy Association) endorsed product, it is also an ideal tool used in