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Wall Squat

The wall squat is an easier alternative to the squat and is typically used as an alternative to those who can’t perform regular squats due to an injury.  It targets the gluts, quads as


Tendonitis is the inflammation or irritation of tendons.  Signs and symptoms include pain, swelling, and redness around the affected area.  Any part of the body can develop tendinitis but the main occurrences are in

Resistance Band Tubes [Chords]

Resistance tubes or “chords” are a form of resistance bands that are rubber tubes with ergonomic handles and available in several different color-coded resistance levels. Like the bands, you can do countless number of

Flex Bar

Flex Bars are an effective way to treat the tendons in your elbows more commonly known as ‘tennis elbow”.  Studies have shown that people who have performed eccentric exercises with flex bars have shown

Resistance Bands

Resistance bands offer you a different type of workout.  With its versatility and varying resistance levels, you can effectively target muscles from every angle with its full range of motion.  Despite its simplicity, people

Theraband Resistance Color Chart

Theraband exercises are a great way to get in shape without injuring yourself.  You can perform the exercises alone with the resistance bands or use them with free weights to add an extra level

Resistance Bands vs. Iron Weights

Which Is Better? Whether you choose to use free weights or resistance bands is entirely up to you.   Some of the best home gym setups, however, include both.  The purpose of this post is

Reasons to Use Theraband Resistance Bands

Theraband has become an increasingly popular fitness tool for those looking to tone muscles and increase strength.  As an APTA (American Physical Therapy Association) endorsed product, it is also an ideal tool used in

Standing Tricep Extensions

Double Arm Tricep Extension This exercise can also be performed with both arms. Grab both ends of the resistance band and pull it behind you. While keep your elbow up and facing forward, extend

Lateral Raise

The lateral raise is an excellent exercise that targets the deltoids and is performed by raising your arms from the side of your body. Step on the middle of the band with your feet