Posted in Physical Therapy

Tendonitis

Tendonitis

Tendonitis is the inflammation or irritation of tendons.  Signs and symptoms include pain, swelling, and redness around the affected area.  Any part of the body can develop tendinitis but the main occurrences are in the heels, elbows, shoulders, and wrists. There are a various types of tendinitis but the most common include: Achilles Tendonitis - This form of tendonitis is the...

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Posted in Theraband Products

Resistance Tubes

Resistance Tubes

Resistance tubes are a form of resistance bands that are rubber tubes with ergonomic handles and available in several different color-coded resistance levels.  Like the bands, the tubes give you a full range of motion and allows you to target virtually all areas for strength training.   ProductTube/Band ResistanceColorDiamter/Measurements  Thera-Band Exercise Tubing 25'...

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Flex Bar

Flex Bar

Flex Bars are an effective way to treat the tendons in your elbows more...

Resistance Bands

Resistance Bands

Resistance bands offer you a different type of workout.  With its versatility...

Theraband – Shoulder Exercises

Shoulder exercises with Theraband resistance bands are designed to strengthen...

Theraband Chest Exercises

The exercises we’ve compiled together to provide safe and effective...

Resistance Band Lunges

This exercise will target your hamstrings, glutes, and quadriceps.  Try to...

Theraband Leg Exercises

Don’t neglect your legs.  Tone, develop, and strengthen your legs by...